With the holidays right around the corner I thought it would be a good idea to release my e-book, “Jumpstart to Health & Happiness”! This quick guide, with easy-to-follow steps, is just what you need to prepare for your weightloss journey. It is carefully designed, highlighting benefits and where to make amendments for loopholes that may occur. […]
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It is absolutely true that we are unable to control exactly how long we remain on this great earth to enjoy life. However, when we look into nutrition science the research data indicates our eating habits can have influence that may allow us a little more time. Creating healthy eating habits is a challenge. In fact, […]
Read MoreI am always fascinated when reading health and fitness articles and stumble upon findings that I don’t normally hear about in regular conversation. I recently read that ‘Major League Baseball players have become overwhelmingly overweight and obese’ in recent years . One thing I found interesting was that “Research exists that shows how having extra weight can help with […]
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