Category: Motivation

Treat Your Tummy By Giving It Time Off

We all agree that losing weight takes dedication and work. It also takes motivation. Its easier to get motivated at first. Constant reminders are helpful. We need to start thinking about those things that can help along the way. Ultimately you will lose but it takes time. One way to increase your weight loss motivation is […]

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Motivational Mondays

You ever wonder why most people like to start their diet on a Monday? Me too. Well, it’s been revealed that psychologically most feel Monday’s are the first day of the week. Yes, I know Sunday technically starts the week but a lot of people choose to relax that day. Ask around and you will […]

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